EXPLORE A NUTRIENT

Choline, from sphingomyelin

Discover how amounts vary across foods, on a shared basis for comparison.

USDA reporting category: Choline, from sphingomyelin. The category is not represented by a single verified structure. [1]

Conceptual collection of components — conceptual illustration — **Conceptual illustration**
A conceptual representation, not a molecular structure.
Description, source and attribution
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

Search foods

Sort by amount

1 foods with data 105 not reported, excluded from ranking

Whole milk
Whole cow's milk, 3.25% milkfat, with added vitamin D.
1.4 mg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

Loading ranking…

UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Choline, from sphingomyelin (Choline, from sphingomyelin), in mg per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits