EXPLORE UM NUTRIENTE
Proteína
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
A total protein estimate, commonly calculated from nitrogen; it is not one molecule. [1]
Representação conceitual; não é uma estrutura molecular.
Descrição, fonte e atribuição
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
206 foods with data 0 not reported, excluded from ranking
- Hearts of palm
Hearts of palm, canned, exactly as identified by USDA.
2,52 g - Brócolis
Broccoli, boiled, drained, without salt.
2,38 g - Watercress
Watercress, raw, exactly as identified by USDA.
2,3 g - Coconut milk
Nuts, coconut milk, raw (liquid expressed from grated meat and water), exactly as identified by USDA.
2,29 g - Cevada perlada
Cooked pearled barley; added salt/fat not specified in the source description.
2,26 g - Maracujá-roxo
Purple passion fruit, raw; not yellow passion-fruit juice or sweet granadilla.
2,2 g - White mushrooms
Mushrooms, white, cooked, boiled, drained, without salt, exactly as identified by USDA.
2,17 g - Swiss chard
Chard, swiss, cooked, boiled, drained, without salt, exactly as identified by USDA.
1,88 g - Quiabo
Okra, boiled, drained, without salt.
1,87 g - Couve-flor
Cauliflower, boiled, drained, without salt.
1,84 g - Gengibre
Raw ginger root.
1,82 g - Abacate Hass
Hass avocado, peeled, raw.
1,8125 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This source explains dietary protein. The ranking reports protein in this food preparation; it does not measure protein quality, digestibility or your individual requirement.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Dietary Proteins [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Protein is in every cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts, and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they supply all of the amino acids the body can't make on its own. Most plant proteins are incomplete. You should eat different types of plant proteins every day to get all of the amino acids your body needs.
It is important to get enough dietary protein. You need to eat protein every day, because your body doesn't store it the way it stores fats or carbohydrates. How much you need depends on your age, sex, health, and level of physical activity. Most Americans eat enough protein in their diet.
Explanation bibliography
Fontes de identidade e estrutura
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13