Exercise during a healthy pregnancy

The key question

CDC supports moderate-intensity aerobic activity during a generally healthy pregnancy, including a weekly recommendation of at least 150 minutes. This applies to the population described, not every pregnancy complication. Walking can be one option, and activity can be divided into smaller periods. The source reports benefits including lower risk of gestational diabetes. An individual prenatal assessment still matters: a public target cannot determine whether a particular symptom, sport, or exercise position is appropriate for you. [1]

Making activity sustainable

Physical activity includes transport, work, play, and planned exercise. Guidelines distinguish aerobic activity from strengthening and balance, and adapt recommendations to age and health. A weekly plan can start with manageable opportunities and progress gradually. Fitness is not measured only by body weight, and a demanding session is not the only useful session. The relevant comparison is often with your own starting point, rather than another person’s performance. [2]

Putting it into practice

Discuss activity and any restrictions at prenatal visits; do not use this page to override medical advice. [1]

General activity guidance is not an individualized rehabilitation or pregnancy prescription. [2]