Active play for children ages 6–17

The key question

CDC recommends at least 60 minutes of moderate-to-vigorous activity daily for ages 6–17, including vigorous, muscle-strengthening, and bone-strengthening activity on at least three days weekly. This can include games, climbing, and jumping rather than an adult gym routine. Enjoyment and variety matter for making participation realistic. The recommendation is not permission to use exercise as punishment or require a child to burn off food. Adapt participation when illness or disability changes ability. [1]

Making activity sustainable

Physical activity includes transport, work, play, and planned exercise. Guidelines distinguish aerobic activity from strengthening and balance, and adapt recommendations to age and health. A weekly plan can start with manageable opportunities and progress gradually. Fitness is not measured only by body weight, and a demanding session is not the only useful session. The relevant comparison is often with your own starting point, rather than another person’s performance. [1]

Putting it into practice

Offer safe, enjoyable options and let children help choose how to move. [1]

General activity guidance is not an individualized rehabilitation or pregnancy prescription. [1]