EXPLORE UM NUTRIENTE
Glycine
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
An individually reported amino acid. The reference depicts glycine. [1] [2]
Referência de identidade; não representa a aparência do alimento.
Descrição, fonte e atribuição
Reference depiction: glycine. Formula C2H5NO2; PubChem CID 750; charge 0. This is a chemical reference, not a depiction of its physical appearance in food.
PubChem Compound 750, 2D Structure. NCBI / National Library of Medicine. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
145 foods with data 61 not reported, excluded from ranking
- Trigo para kibe
Cooked bulgur; added salt/fat not specified in the source description.
0,124 g - Manjericão fresco
Fresh basil leaves.
0,122 g - Couscous
Couscous, cooked, exactly as identified by USDA.
0,12 g - Watercress
Watercress, raw, exactly as identified by USDA.
0,112 g - Coconut milk
Nuts, coconut milk, raw (liquid expressed from grated meat and water), exactly as identified by USDA.
0,108 g - Hearts of palm
Hearts of palm, canned, exactly as identified by USDA.
0,108 g - Brócolis
Broccoli, boiled, drained, without salt.
0,101 g - Feta cheese
Cheese, feta, exactly as identified by USDA.
0,097 g - Asparagus
Asparagus, frozen, cooked, boiled, drained, without salt, exactly as identified by USDA.
0,096 g - Laranja
Raw orange, all commercial varieties; edible flesh.
0,094 g - Painço
Cooked millet; added salt/fat not specified in the source description.
0,092 g - Dates
Dates, medjool, exactly as identified by USDA.
0,09 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This source explains dietary protein and amino acids as a group. The specific USDA identity above remains separate; protein advice is not an intake target or supplement recommendation for an individual amino acid.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Dietary Proteins [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Protein is in every cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts, and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they supply all of the amino acids the body can't make on its own. Most plant proteins are incomplete. You should eat different types of plant proteins every day to get all of the amino acids your body needs.
It is important to get enough dietary protein. You need to eat protein every day, because your body doesn't store it the way it stores fats or carbohydrates. How much you need depends on your age, sex, health, and level of physical activity. Most Americans eat enough protein in their diet.
Fontes de identidade e estrutura
- PubChem Compound 750: Glycine · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13