EXPLORE UM NUTRIENTE
Glucose
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Chemical reference: beta-D-glucopyranose (C6H12O6). USDA reports Glucose separately. [1] [2]
Esta forma de referência não representa todas as formas incluídas na quantidade do USDA.
Descrição, fonte e atribuição
Reference depiction: beta-D-glucopyranose. Formula C6H12O6; PubChem CID 64689; charge 0. This specified form does not represent every form or molecule included in the USDA quantity.
PubChem Compound 64689, 2D Structure. NCBI / National Library of Medicine. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
70 foods with data 136 not reported, excluded from ranking
- Cranberries
Cranberries, raw, exactly as identified by USDA.
3,44 g - Maçã Fuji
Fuji apple, with skin, raw.
3,038 g - Paprika
Spices, paprika, exactly as identified by USDA.
2,63 g - Pera
Raw pear; variety not specified.
2,6 g - Apricot
Apricots, raw, exactly as identified by USDA.
2,37 g - Blackberries
Blackberries, raw, exactly as identified by USDA.
2,31 g - Morango
Raw strawberries.
2,244 g - Tangerina
Raw mandarin/tangerine, edible portion.
2,13 g - Melão cantaloupe
Raw cantaloupe melon, edible portion.
2,08 g - Rutabaga
Rutabagas, cooked, boiled, drained, without salt, exactly as identified by USDA.
2,06 g - Manga
Raw mango; variety not specified.
2,01 g - Cebola
Raw onion; variety not specified.
1,97 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This source explains carbohydrates, sugars, starch and fiber as a group. Total sugars are not the same measurement as added sugars, and recommendations for total carbohydrate must not be assigned to one sugar. The ranking keeps the USDA measurement method separate.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Carbohydrates [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
What are carbohydrates?
Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks.
Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use.
What are the different types of carbohydrates?
There are three main types of carbohydrates:
- Sugars. They are also called simple carbohydrates because they are in the most basic form. They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk.
- Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta. They also include certain vegetables, like potatoes, peas, and corn.
Fontes de identidade e estrutura
- PubChem Compound 64689: Beta-D-Glucose · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13