EXPLORE UM NUTRIENTE
Sucrose
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Chemical reference: sucrose (C12H22O11). USDA reports Sucrose separately. [1] [2]
Referência de identidade; não representa a aparência do alimento.
Descrição, fonte e atribuição
Reference depiction: sucrose. Formula C12H22O11; PubChem CID 5988; charge 0. This is a chemical reference, not a depiction of its physical appearance in food.
PubChem Compound 5988, 2D Structure. NCBI / National Library of Medicine. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
66 foods with data 140 not reported, excluded from ranking
- Milho-verde
Yellow sweet corn, boiled, drained, without salt.
2,74 g - Cúrcuma em pó
Ground turmeric spice.
2,38 g - Brazil nuts
Nuts, brazilnuts, dried, unblanched, exactly as identified by USDA.
2,33 g - Poppy seeds
Spices, poppy seed, exactly as identified by USDA.
2,33 g - Maçã Fuji
Fuji apple, with skin, raw.
1,704 g - Plum
Plums, raw, exactly as identified by USDA.
1,57 g - Persimmon
Persimmons, japanese, raw, exactly as identified by USDA.
1,54 g - Banana-da-terra verde
Green plantain, boiled; added salt is not stated in the source description.
1,52 g - Batata-doce
Sweet potato, boiled without skin; added salt is not stated in the source description.
1,43 g - Melancia
Raw watermelon, edible portion; seedless status not specified.
1,21 g - Linhaça
Flaxseed; source does not specify grinding.
1,15 g - Sementes de abóbora
Dried pumpkin/squash seed kernels, without shells.
1,13 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This source explains carbohydrates, sugars, starch and fiber as a group. Total sugars are not the same measurement as added sugars, and recommendations for total carbohydrate must not be assigned to one sugar. The ranking keeps the USDA measurement method separate.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Carbohydrates [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
What are carbohydrates?
Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks.
Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use.
What are the different types of carbohydrates?
There are three main types of carbohydrates:
- Sugars. They are also called simple carbohydrates because they are in the most basic form. They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk.
- Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta. They also include certain vegetables, like potatoes, peas, and corn.
Fontes de identidade e estrutura
- PubChem Compound 5988: Sucrose · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13